Description
The 45 cm Exercise Ball is a versatile fitness tool designed to enhance your workout routine and improve core strength, balance, and flexibility. Ideal for home workouts, gym sessions, or physical therapy, this durable ball is made from high-quality, anti-burst material, ensuring safety and stability during use. Whether you’re performing strength training, yoga, or rehabilitation exercises, the exercise ball provides an effective way to engage multiple muscle groups and improve overall fitness.
Key Benefits:
- Core Strengthening: Engages your core muscles during various exercises, helping to enhance stability and posture.
- Versatile Use: Perfect for a wide range of exercises, including stretching, yoga, pilates, and strength training.
- Improves Balance and Coordination: Incorporating the exercise ball into your routine helps develop better balance and coordination.
- Compact and Portable: The 45 cm size is ideal for home use and easy to store, making it convenient to take anywhere.
How to Use:
- Inflate the ball using a pump (not included) until it reaches the desired firmness.
- Perform a variety of exercises, such as squats, push-ups, or seated ball exercises, to target different muscle groups.
- Ensure the ball is on a flat, stable surface for safety during workouts.
